Tapping is a scientifically proven, fast-acting and simple psycho-sensory technique discovered by Dr Callahan in 1980 that has reduced anxiety by 40% in clinical trials. It is a mix of simple cognitive psychology techniques and ancient energy wisdom, with rigorous research and endorsements from even the US Army and Harvard Medical School.


 Scoring even higher than CBT in research and often recommended by psychotherapists to help 'when nothing else will' situations, it's an effective solution to keep us working and living in peak performance. This self-optimisation tool can reduce unhelpful feelings and beliefs - but at the same time, and if used cumulatively, it boosts our positivity levels, productivity and wellbeing. 

The best part? It is very rapid to use, you can tag it onto your current habits and daily routine, and it's pretty much free and simple to start using.

Tapping has been clinically proven* to


Reduction in signs of depression

Pioneer of RAPID TAPPING® and author of bestselling book Tapping In Poppy Delbridge is passionate about activating positive emotional change as an EFT Practitioner, Mind Coach and Success Strategist to celebrities, Fortune 100 companies and CEO's alike.


With a 15+ year background in global creative media, and featured as one of “Television’s Most Powerful Women” (Glamour magazine) she's known for unlocking radical results and powerful possibilities for some of the world's most inspiring leaders and mavericks, empowering ‘Energy Shifts’ to access highest-level success and unlock 360' fulfilment.


Across New York to LA to London, she’s been described as a “modern haute healer”, “a supercoach” and “the life-changer” by her high-level network using her multi-disciplinary certified techniques of neuro-linguistic programming, EFT, Rapid Tapping, Ericksonian hypnosis, reiki, spiritual intuition, neuroscience, manifestation and psychoanalysis. An in-house advisor and expert for Soho House, AllBright, Fearne Cotton's Happy Place and Fortune 100s, her sought-after approach is shaking up the world of wellbeing and her work is endorsed by The Times, Guardian, ELLE, The Telegraph and The Mail.

6H4A1961 (1).jpg

I felt quite groovy afterwards :)

 -SJ - tapping newbie