Mental Health Awareness Month 2022
Updated: May 9, 2022
How much have you thought about Mental Health Awareness Month?
For some, this may be a month that gets highlighted in the calendar, for others, it may just pass them by without much thought.
Here at Rapid Tapping, we believe we can all benefit from taking a little bit of time out to prioritise our mental health. We want you, our community, to feel seen and heard and to know that we will be here throughout all of life’s highs and lows.
Maybe you’ve been experiencing bouts of anxiety or stress recently? Perhaps you’ve felt inspired to research more wellness practices to incorporate into your daily routine?
Whether you’re starting from a lower or higher place of energy, you can utilise Rapid Tapping to transform your month (and life!). From May 1st - May 31st, we will be Tapping with Mental Health Awareness Month in mind.
Whether you’re starting from a lower or higher place of energy, you can utilise Rapid Tapping to transform your month (and life!). From May 1st - May 31st, we will be Tapping with Mental Health Awareness Month in mind.
Try Tapping now - start from between your brows, move to your temples, then under your eyes, between your nose and lips, then to your chin. Move your Tapping down to your collarbone and then finally finish by circling your head, Tapping all the way around.
Now choose some positive affirmations to say to yourself. Some of our favourites are:
I am worthy
I am capable
I believe in myself
It is okay to give myself a break
I am proud of what I have achieved
We’ve had an overwhelming amount of positive responses from those who have experienced Rapid Tapping. One of our favourites is from Victoria Woodhall who ‘...marks Rapid Tapping as her top wellbeing therapy to help us thrive.’
In a recent study Tapping helped significantly reduce symptoms related to anxiety by up to 90% - now that’s the kind of stats we like to see!
Don’t forget to take some time out for yourself this month to do things that make you happy. Listen to our latest podcast episode on Spotify for something fun and inspiring. We speak to Pips Taylor who is the co-founder of Fem Foundry, a safe digital space for womankind all over the world.
Finally, a reminder to join Poppy on the Rapid Tapping Instagram @rapidtapping every Monday at 11:11am to keep Tapping for joy.
Brighter days are coming, so get ready to supercharge your energy and regain control of your life! We will be Tapping right by your side, as always!
Team Rapid Tapping x