Shut Down Stress in Seconds.
NEW for 2025: FREE 7 Day Stress Reset exclusively available on the RAPID TAPPING® App .
(Download on IOS + Android. No card details required)
How often does stress affect your daily life?
Countless studies have shown us how too much stress can manifest as illness, poor mental health and even visible inflammation on the skin and face.
There’s a smarter way to say no to stress.
Each day of our Stress Reset you’ll complete a short Tap designed to reduce stress levels with speed and convenience. No prior tapping experience required.
Start whenever you’re ready. Available on the app free, forever.
Join thousands of people already using the RAPID TAPPING® way to unlock healthier, happier, and higher frequency lives.
RAPID TAPPING® is an instant stress reliever and energy booster at your fingertips. Speedy, convenient and with minimal barriers to get started.
Download the app to tap anytime, from anywhere to help you feel less stressed, happier and healthier every day.
We’ve transformed our evidenced-based daily practice into an app to help you shut down stress, fast. Backed by neuroscience and rooted in Emotional Freedom Techniques, we combine “face tapping” with affirmations and mindset transformations to:
✨ Shift negative thought loops
✨ Improve mental focus
✨ Boost your mood
✨ Raise energy levels
✨ Glow up your complexion and rejuvenate the skin
*stats are based on a sample of 1618 users and feedback from 28,316 taps
Rose Ferguson
“Rapid Tapping with Poppy is incredibly effective. It offers a quick way to release stress and improve emotional health, and I highly recommend it for anyone looking to support their well-being.”
How just 7 days of RAPID TAPPING® will transform your life. You’ll tap into simple, proven techniques to:
Tap out of “fight or flight” survival mode
Reduce overwhelm and worry
Stop self-sabotage and feelings of spiralling out of control
Avoid reaching burnout if you’re busy
And, like thousands of people making RAPID TAPPING® a daily habit, you’ll take back control of your own wellbeing and goals.
Gain a better understanding of how to regulate your nervous system
Have more mental clarity
Experience positive energy boosts and an uplifted mood
Build more confidence and unlock success
“A daily self-led practice that can elevate your wellbeing in as little as 15 minutes.”
“Use RAPID TAPPING®to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. Just 2 mins a day can help - I can attest to that.”
Fearne Cotton
“As a long-time beauty writer, I would be remiss if I didn’t add a truly appealing side-effect of this practice. Because you’re tapping on the face in one continuous motion, tired eyes benefit from the light lymphatic touch, which increases blood flow for depuffing benefits.”
Zoe Schaeffer, WELL + GOOD
TRY TAPPING TODAY.
Disclaimer: if you are looking for trauma-informed support then we may not be suitable for you. Instead, we recommend a skilled professional therapist, trauma informed counsellor, consulting your doctor, or our friends at Mind. Poppy Delbridge is a global ambassador for With Women in Mind (part of MIND charity) which offer trauma informed support when you need it. RAPID TAPPING® is a complementary wellness tool and is not intended to replace professional medical advice or treatment.