A Precision Mind-Body Expansion Method
Rapid Tapping® is a neuroscience-informed method for nervous system and emotional recalibration. Updating the belief patterns that quietly cap your potential, so your internal capacity grows with your ambition.Created by Poppy Delbridge, the method, app. and academy helps us regulate under pressure, shift invisible ceilings and scale without burnout.Less stress. More success. Greater longevity. Available on the App Store and Google Play.
It’s fast, safe, and designed as a face-tapping solution for daily use - whether you're in a boardroom, out and about - or simply at home.
Clinical studies on EFT tapping techniques show a measurable reduction in cortisol (the stress hormone), improved emotional regulation and nervous system support, plus significant relief from anxiety, depression, and PTSD. Rapid Tapping® is the proprietary emotion biohacking sequence that builds on these principles with faster access to a better mood, goal activation protocols and easier application in minutes, not months. Rooted in self-administered acupressure, affirmation and visualisation techniques, used daily, it was designed with psycho-dermatology doctors to support skin health, healthy aging and mental longevity.First used as a high performance method for busy professionals and public figures, now available to all through the free digital app and global training programs, the platform has built up a following of 25,000+ conscious tappers with events and live classes. Headquartered in London, the team mission is to make emotional health, mental fitness, and high-frequency living accessible: anytime, anywhere and unapologetically.
“96% reported an increase in mood after just one 7 minute tap.”
*stats are based on a sample of 1618 users and feedback from 28,316 taps using the Rapid Tapping app."Use Rapid Tapping® to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. Just 2 mins a day can help - I can attest to that."
— Fearne Cotton, Broadcaster and Founder of Happy Place