*stats are based on a sample of 1618 users and feedback from 28,316 taps using our innovative health tech app.

Rapid Tapping® is a innovative personal transformation method in your pocket that rewires your thoughts, emotions, and energy - everything in under ten minutes - for peak mood, performance and wellbeing that slots into your day.

Created as a method and UK built app by global EFT Tapping author and expert, Poppy Delbridge, this neuroscience-backed practice is used worldwide to release stress, prevent burnout and manifest success.

RAPID TAPPING®

An Innovative Mind-Body Wellness Method.


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RAPID TAPPING®

Rapid Tapping® is a science-backed method that combines the principles of modern neuroscience, energy psychology, and visualisation to quickly reset emotional patterns, relieve stress, and rewire limiting beliefs. 

It’s fast, safe, and designed for daily use - whether you're in a boardroom, out and about, in hospital - or simply at home.

Rooted in clinical evidence from the transformative power of EFT (Emotional Freedom Techniques) and enhanced with signature techniques like head hugs and rapid-visualisations, our engaging and noticablly ‘fun’ approach to this important issue of mental health activates the body’s natural calming system, reducing cortisol and improving overall wellbeing.

Available to everyone through our free app and global programs, we’ve also built a pretty cool, effective movement alongside this daily method. Our team mission is to make emotional health, mental confidence, and high-frequency living accessible to all.


"Use RAPID TAPPING®to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. Just 2 mins a day can help - I can attest to that."

— Fearne Cotton