THE METHOD

‘Tapping’ is a scientifically proven, fast-acting and simple MIND-BODY energy technique discovered by psychologist Dr Callahan in 1980 originally called TFT to help with phobias and deep trauma release, and this practise was later simplified into EFT Tapping by his student, a Stamford Engineer called Gary Craig. Tapping is now clinically proven in hundreds of double blind trails and reduces anxiety by 43% in clinical trials, also overwhelm by up to 60%. It’s been shown to reduce food cravings, steady the nervous system and help shut down cortisol production (AKA the Stress Hormone that puts us into ‘fight-or flight’ mode. This mode can lead to chronic conditions that include pain, another benefit of tapping.

Today, tapping is still a little-known superpower but it is recognised by leading neuroscientists, psychologists and the community itself as a proven and effective way to re-wire emotional attachments to unhelpful beliefs. EG: MAKE US FEEL BETTER. In fact, studies show it increases happiness by 33%.

It’s at the intersection of cognitive psychology and neuroscience and ancient energy wisdom, backed by research and endorsed by the US Army and Harvard Medical School. Scoring even higher than NHS approved CBT in latest research for long-lasting benefits and speed of help, tapping is often recommended by psychotherapists to help 'when nothing else will' situations. In a busy modern world, this is an effective ‘mind-body-energy’ solution to keep us working and living in peak vitality and performance. As a self-optimisation tool , use it to help reduce low feelings and self-limiting beliefs about potential and possibilities- but at the same time, and if used cumulatively, it has the power to boost positivity levels, productivity and overall wellbeing; banishing negative outlooks and chronic lack of self-belief.

Everything is energy - and energy can shift. Including you.

Rapid Tapping is unique in its approach in that it is optimistic and upbeat about our limiting beliefs. Rather than focussing on trauma release in a practitioner-to-patient way (as with traditional EFT) this daily self-administered method focusses on the cumulative NLP benefits (changing your thining patterns and self-talk) by tapping IN new possibilities and goals. Each routine is short, and weaves in cutting-edge manifestation techniques such as visualisation, affirmations and meditation.

We recommend using our app for a few minutes of tapping as part of a daily performance wellbeing routine, or when you need it most (SOS moments, busy, stressed, tense). WARNING: Repeated use of Rapid Tapping may brighten your skin as well as your mood - just ask Dr Shona our in-house dermatologist. For a more goal-related approach to the Method, we have a framework, Rapid Tapping GOALS to achieve ‘all-round’ holistic success in rapid timeframes.

The best part? It is very quick to see the benefits in minutes because each tap is punchy - designed to help anyone feel calmer, happier, hopeful more often. - We opt for audio ‘on-the-go’ taps that use music to raise your frequency and we share community challenges to keep you progressing in life as part of a vibration of people seeking the same thing: more joy in life.

Join the tapping movement by downloading the annual app here for less than £100 per year.

Tap in your fullest potential and possibilities.

NB: If you are looking for deep trauma release we recommend a skilled professional therapist, or find our pals at https://www.mind.org.uk Rapid Tapping is not a replacement for therapy - rather a speedy tool to help you manifest your life goals,

Zoe Schaeffer

“I was instructed to first breathe deeply, with hands over heart, and say aloud how I feel. Afterward, I massaged “sore spots” (a comforting place under the collarbones that regulates the nervous system) and reframes any negative feelings with positive ones, laying the tracks for the day. It ends tapping with self-affirmations and then rubbing the hands together and placing them around the head in a “hug” to re-calibrate and seal in the positive frequency.

Delbridge explains that this exercise alone has the power to instantly change your mood (and it really did, for me).

But as a long-time beauty writer, I would be remiss if I didn’t add a truly appealing side-effect of this practice. Because you’re tapping on the face in one continuous motion, tired eyes benefit from the light lymphatic touch, which increases blood flow for depuffing benefits. Such skin-care claims may sound far-flung, but one glance at Delbridge’s clear, bouncy complexion and you may become a believer, if not a tapping fanatic.

Our Stuff =Work with us.

  • Download our 7 day free trial and get started.

    We recommend you invest in an annual membership for the introductory price of £99 for the year, alternatively there is a rolling £9.99 monthly cost version. Check your country (we are in almost all of them) for your plan cost.

  • People need fun. People need less stress. We excel in this. Contact us here to make wellbeing wicked: Say hello.

  • WELLBEING is our thing. We like to pimp our chief Tapper, Poppy Delbridge to set new vibrations on the world in fun, active talks, demos and activations. FYI: Science-backed and ancient wisdom = most people love it.

  • You don’t want to be boring, do you? We partner with innovative agencies and brands who care about wellbeing, positive mindset and owning their own potential with tapping, laughter and music.

  • Give your decision-makers a new, science-backed tool to lighten their load and improve focus. Fortune 100’s, Silicon Valley CEOs, United Nations to empower visionaries to meet their goals.

OH HELLO.

WE WANT TO TAP WITH YOU.